Place palms together, fingers pointed forward away from your body.
This simple exercise will raise fire energy within your body and aura.
Begin by relaxing and ideally stretching your body a little. The basic stretches you learned in gym class will do. Even if its just touch your toes, roll your hips, and shake your arms and legs out this exercise is better when you stretch.
Next, if possible, warm your body up with a little physical activity. Take a walk, pick up some weights, hit a punching bag, carry some bagged mulch to the garden, or do jumping jacks for a minute.
If physical action of this nature is not possible for you, close your eyes and imagine yourself running in a straight line on an endless plane. Feel your body moving and notice your lungs heaving. Replicate the breathing with short, deep breath in, hold half1 or 2 seconds, then short, hard breath out.
In, hold, out is one cycle. Do no more than 10 of these cycles then return to normal breathing.
Conjure Fire from Within
Focus on your solar plexus. Imagine a red sphere growing and glowing therein. Concentrate on this and say "Aduro! Ignus!" (scorch/burn, fire in Latin)
Repeat this chant as you grow the red sphere to fill your torso. Then use your intention to extend the red energy out into your arms and down into your hands.
Conjure Fire from Without
Place the palms of your hands together with the fingers pointing forward. Begin with the heels of your palms almost touching your solar plexus.
Say "I conjure elemental fire!"
As you speak thrust your arms forward. Stop while your elbows are still bent, and keep the elbows close together and pointing to the ground. Feel the fire from within flow through your arms and out your fingers. Imagine fire energy from the sunlight, moonlight, or artificial illumination gathering around your body.
Say "I conjure elemental fire!"
Pull native fire energy from the environment and from the etheric plane into your aura. Visualize invisible, magical flames raging in a sphere all about you.
Make the Blade of Fire
Separate your palms but leave your fingertips together.
Keep your thumbs flat against the hands and even with your index fingers. Notice the nice triangle that forms between your angled hands - that is the blade of fire.
Focus on both the fire within and without and will the energy of elemental fire to fill that empty triangle. Emit it from your palms; do this by intending to do so and just pushing the energy from your arms out your palms into that triangular space.
Maintain the Blade through Concentration
Visualize a red wedge where you filled the triangular space with elemental fire. Concentrate on that wedge with your palms, solar plexus, and third eye; alternate points of concentration to keep the red wedge, the blade of fire, in place.
Wield the Blade of Fire
Thrust your hands forward; if they are already extended fully then step forward. As you move see the red wedge pierce the air before you. Send the blade of fire forward, into and through whatever targets you might imagine.
Swing your hands as if swinging a bat or sword, taking care to maintain hand position and keep the red wedge active and alive between the palms. Use the blade of fire to cut through targets you visualize.
Targets for this exercise can be the energetic form of bad habits, blockages in your subtle anatomy, health issues, obstacles in life, or whatever else you want to impale, slice in two, or melt.
This is a good stress reliever, confidence builder, and channeler of elemental fire.
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